Translation:  The Lotus Pose

This is a common  posture during meditation. You can opt for full or half lotus or easy position (sukhasana).  This is how you do Half Lotus Pose.

From a seated position, bend your left knee.  Next, bend your right knee, grasp the right foot with both hands and place it on top of the left thigh bringing the heel as close to the navel as possible.

Place the hands on the knees. Touch your index finger with the thumb and extend the other fingers out or you can put your hands infront of your chest as in prayer position.

For a challenge, you may put your hands behind your back as in prayer position.

Namaste, everyone.