There are a few factors that contribute to one having cholesterol like genetically, eating high fat food, smoking or high blood pressure.  Sometimes, controlling our diet and exercising is not enough.  There are supplements which can help to lower down the cholesterol. I wonder is there any traditional ways to do it?  I was told, eating an apple a day in the morning on empty stomach, keeps the doctor away.  A cup of oat is helpful too.  Care to share your method of cholesterol treatment?

Some women are like an open.  The symptom they are having is very easy to read. You can tell a women if her mensus is around the corner by observing a few things.  Some women hardly had acnes but would pop a few adult acne out before her mensus is due.  While others might have bloated stomach or food cravings.  The new one I heard is farting.

This happened during one of my yoga session when the student would fart (don’t worry, no smell at all) occasionally throughout the 1 hour session.  Interesting huh.  What symptom do you have before your mensus is due?