There is this shop I frequented called GNC Live Well who sell vitamins.  I was always curious and wonder what is the purpose of all those big and gigantic bottles of supplements that looks like milk powder or health drink that labeled like super pump 250.  Found out finally that they are for body builders who wants to boost up their muscle.  I wonder how effective it is?

Remember a while ago I blogged about Kenko Diet Plum that is good to ease constipation?  Well, I forgot to mentioned that (or maybe I did) the plum is not suitable for pregnant ladies.  There’s really nothing much to help except to eat high fibre food and avoid sitting on the toilet bowl for long period to avoid hemorrhoid or better known as piles too.  To ease the discomfort, hemorrhoid cream is the solution.