Posted on 09-09-2009
Filed Under (Yoga Ramble) by admin

What should that be?

If you didn’t know, Headstand or in sanskrit shirshasana is an extremely power asana giving beneficiary effect to the whole body.  The few that I remember is improving memory, intelligence, promote hair growth, help put the spine into correct alignment, makes you looks younger (best wrinkle cream *ahem*), etc…

So to be warned beforehand, do wear a snug fit appeareal as you are going to go topsy turvy upside down and you do not want to reveal what is at the bottom.  Do ya?  It is gonna be very humiliating hilarious when the instructor came and tell you this, “Tuck in your shirt first” before he guide you upside down. LOL!

(0) Comments    Read More