As with many old wives’ tales, it seems there is more than a grain of truth – “an apple a day keeps the doctor away” is not a folklore anymore. I do know apple are a rich source of dietary fibre. When it comes to bowel regularity, apple’s fiber tackle the job no matter what it is. All you have to do is make sure that apple is included as one of the five portions of fruit and vegetables you eat each day.

These are the fruits combination I like:

Apple + Cucumber + Kiwi = To improve skin complexion

Tomatoes + Carrot + Apple = Improve skin complexion and eliminate bad breath

Carrot + Ginger + Apple = Boost and cleanse our system

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With the combination above, not only your body system is cleanse, you will be surprised to notice the acne on your face may clear up eventually.  Healthy Eating, Happy Living.

Namaste!