Sanskrit name: Uttanasana

This yoga posture increases the flexibility on the hamstring and lower back. The spine is lengthened naturally and feels relaxed as a result.

Something weird about me tho. I find no problem with Uttanasana. Infact, I am able to go down to the max and holding on the post for 30 seconds. Coming to Ugrasana (sitting forward bend), I felt more stretched on the hamstring and that lower back need a good hammering to bring it down.

Last weekend, we have a blasted time at the beach flying the kite. I took the opportunity to have a few postures taken at sunset. Love them all.

That’s my children. Inspired by my love of Yoga.

Namaste, everyone.

Short Talk – Maintaining health means using skin care products as well as taking necessary vitamins supplements. Everyone jumps to the conclusion of fitness equipment as soon as the word health is mentioned. Men should pay attention to their urination habits in old age and women to their breasts for any aberrant change.