My Sister who is now in her third trimester of pregnancy was feeling rather uncomfortable and her movement was restricted as the day goes by. As the baby inside her gradually grow each days, she find herself quite uncomfortable when sleeping. You won’t understand how it feels if you are not a mother. Most of the time, she feels out of breath and need to be prop up with 2 pillows during sleeping time. But that can get very clumsy when sometimes you would prefer yourself sleeping lower and sometimes higher. Lately, she got herself a ‘S’ shape adjustable beds. The bed are shaped according to your body contour and the best part, it is adjustable with a press of a button. Not only that, the bed are equipped with a massage feature. That is great for me tho. I’m going to pop over at her place soon to try out the bed myself.

Sanskrit: Virabhadrasana I, II & III

Warrior pose is named after a mystic sage called Virabhadra.  This pose help strengthen the legs and back muscle at the same time opens the chest and shoulder while toning the abdominal muscle.

Whenever I am in this pose (warrior I & II), I will never forget to check out my toes.  Yea, you should bend your knee at 90 degree (only!) and should be able to see all your 5 toes. Oh, and also not forgetting, “TUCK IN YOUR TAILBONE!!!”  There you go.  So many reminders. lol.

Namaste, everyone!