Want to know what is the secret of loosing weight without popping all those expensive yet not-so-safe diet pills? This is what I’ve been consuming since 2 years ago – Kenko Diet Plum.

Originated from Japan, Kenko Diet Plum helps in detoxification, loosing weight and treating constipation problems. Kenko Diet Plums are natural organic plums without any chemicals. The looks might not be very appealing but they taste exactly like normal dried plums. This is how it works, for first timer, consumed 2 plums after dinner even though the instruction says here 4 plums.

The plum which contained mostly herbs from Golden Plum, Lactic Bacteria, Garcinia Cambotia, Alexandrian Senna, Angelica keiskei(Ashitaba), Essence of Pu-er Tea help create bowel movement and perform internal cleansing by excreting toxins and faeces. Therefore, you might find yourself visiting the toilet more often after consuming the plums. What you eat will flush out the next day. It also claims to gave you a slimmer waist line. What I totally love about the plum is the way they create bowel movement especially for someone like me with irregular toilet trip. Sometimes when I over indulged (especially during CNY) or ate too much unhealthy food like char kwey tiao or red meat, I will pop one plum after dinner and the next day, you will expect some very soft almost runny stool. That way, I can eat all the sinful food as much as I like and yet I don’t put on any weight at all.

After a week, consume only one plum a day or you can alternate the intake. At this period, exercising regularly to maintained the body weight and don’t forget to drink lots of water. You should try them if you envy the slim waist line like most of the yoga instructor.