Other than Dancer Pose and Standing Pigeon what is the other poses that brings out a nice composition in Silhouette? My favourite time of the day would be during the sunrise or sunset. Taking photos during this moment can be rewarding. At these times of day when the sun is lower in the sky, sunlight travels through more atmosphere to reach the earth. As a result, colors are warmer, richer and often vibrant. Opppss… wrong topic. I know I shouldn’t be talking about photography here. Tehehe…

Nowadays, the traffic in Klang is horrendous. I have to leave home 45 minutes before class and even with that, I am still late for my class! And when I am early, the teacher is late by 25 minutes!!! It is frustrating but soon after class, all anger has subside. The following day we will start all over again. Stuck in the traffic, curse, curse, curse and I will ask myself why take the trouble just to attend some stretching classes? Right after class, all anger subside again. But hey, it’s a like a cycle. It may sound frustrating but at the same time we enjoy doing it! Don’t know should laugh or cry. *sigh…

I will be away for the longest time again. Good thing I am still able to find time to squeeze in some practice in the evening. Don’t let me touch on the traffic again! So my dear Teachers, you will not see me this week. Again.

Namaste! *looking for Passport and sunblock lotion*

There are 2 things, good and bad. The good one first:

I love the sight of tankless water heater and the pampering from that huge flow of water running down from the GIANT shower head in the shower room. Woot!

The bad one:

I can only blame my ignorance attitude for causing embarrassment to myself. For almost 2 years, I have been walking comfortably in and out of classes in slippers. I have totally forgotten that I am now attached to a fitness centre and yesterday, gawd know why I have the guts to walk in to the Jazz room barefooted for my Step class. I felt something amiss when everyone was in sneekers. Oh dang me! True enough I was not allowed to join the class. And the most embarrassing part would be walking out of the jazz room with 20 pairs of eyes looking at me. Or my foot. I don’t know! That instant, I just wish the ground would open up and swallow me in.

*cover face, run & hide under cover*

*call me when dinner is serve*

The new Chi Fitness in Centro has one of their yoga room next to the visitor’s lounge where the doors and all other 4 walls are made from glass. Awesome isn’t it?

My 3 years old girl was tagging along last weekend for my Fitball class. As always, I have to occupied her with lots of food, milk and a colouring book. 30 mins past and out of a sudden, I heard a loud screaming (yea, the room is not totally sound proof and I can still heard her from inside the confined glass),

“Mama! I WANT shee-shee!”

Fuyoh, imagine if I was a minute late, I would get a personalized gifts from my daughter. Now you know how the title of this post came about *rolling eye*

Lately… I have cravings for banana leaf rice.

Lately… I spent my free time munching muruku.

Lately… I love roti canai with ghee.

Recently… I feel like celebrating Deepavali.

I even got myself a new punjabi suit.

Die, I think I must stop learning Yoga!!! *rolling eye*

p/s: Pe.lea.se. lar! Talk using your brain, ok. Don’t talk like a Baby wearing adult diaper. Someone out there doesn’t know which finger is longer!

We went to Pantai Kelanang (5km after Morib Beach) during Deepavali Holiday. As usual we had picnic there and not forgetting lots of camwhoring too. While doing our usual stuff, we spotted a baby Cobra under a wheel!

‘Baby Cobra’ wasn’t pleased at all getting down on the sands and she even make me promised to help her dust the sand away. What the heck!

Yea, I know I was not in proper clothings but who the heck goes to a beach in yoga outfit. That is crazy right?

p/s: This is the best time to buy ephedra diet pills as they are offering quite a relatively low prices now.

I hope everyone can (or at least try!) put the past behind them and move on with life. It is very distressing to read comments by members like “who cheat who”, etc whenever someone break the news of new owner took over existing YZ outlet.  I find this is very unfair to curse the new owner as they are totally innocent (except Urban Yoga. Unfortunately.) In this case, CHI Fitness is under Clark Hatch group. They have nothing to do with YZ Group or even Centro. For goodness sake, Centro owns the building and Centro doesn’t own YZ. Why on earth would people want to curse Centro? At least with the new owner, you can now resume your gym/yoga/dance rather than chomping down tones of alli diet pill right? I really wish someone would buy over YZ Bukit Tinggi branch too.  The road from my house leading towards Centro is so freaking jams.

Fyi, I have signed up with CHI Fitness for the sake of the free November membership and also for the sake of Yoga.  I really need a proper place to practice! And most importantly, it is child friendly fitness centre.  I am thrilled to see some familiar names *ahem* on the timetable too.

What’s more to say?  Namaste!

So, what are you guys waiting for?

Go, go, go!

I was born into Christian home and Yoga to some of them (Christians) is against our religion. I got upset when I was told about this but the curious me went ahead to join the Yoga empire 2 years ago and is able to prove them wrong!

The question is usually very standard. Just few weeks ago, I was in a heated argument with a Christian. The conversation goes like it. The opening line is quite standard. As usual! So I better write this down to share and to hear your opinion before I forgot the conversation line and obviously the computer memory is way better than the human memory. It started like this:

“Do you know Christians is not supposed to learn Yoga?”

“You are wrong about the fact.  Have you ever tried Yoga before?  I do not believe engaging in posture could lead us thru anything spiritual.”

“The posture itself is spiritual.”

“You mean by twisting like this and like that *hands was swinging in air* you called them spiritual?  This is what Christians always fear of.  If you believe in your faith, no matter what other things you do, you are still a Christian.  Nothing can change that.  I know some of them is quite spiritual like the meditating (I was about to say pranayama but since she know nuts  on Sanskrit I was fast enough to say meditating. hehe).  Well, I am just interested in the poses so whenever they do meditating or chant ‘aummmm’ I just watch them.  I find there is nothing wrong on Yoga.  It is purely for health.”

“Well, nowadays anything they do they always say it is for health.”

Let’s cut short the conversation cos I was so upset with it and my tone was kinda high.  So what you guys think?  Would love the feedback especially non buddhist readers.

During the recent holiday, I spent 5 days in Singapore playing tourist. The last time I was there it was merely 7 years ago. Some would say, “Singapore is so near and boring. Go European cruises is better.” Yea right. That is because they have not been playing tourist. I know some people that goes there merely for shopping and not sightseeing.

For all fans of F1 racing, can you recognized this bridge?

This route is part of the F1 night race held in Singapore recently. The route is still closed for public when we was there and I see great opportunity for photography! Don’t you love tree pose, cos I do! 😉

Someone is trying hard to balance here *rolling eye* 🙄

The one posture that I would love to try is wheel pose with a CHAIR! But too bad, my house have only computer chairs or those with a high back rest chair and non like the one in the above picture.  I know Ikea is selling something similar like that but the thought of the RM90 makes me cringe!  Ya la, I know I’m such a stingy poker. *blueh*

As with many old wives’ tales, it seems there is more than a grain of truth – “an apple a day keeps the doctor away” is not a folklore anymore. I do know apple are a rich source of dietary fibre. When it comes to bowel regularity, apple’s fiber tackle the job no matter what it is. All you have to do is make sure that apple is included as one of the five portions of fruit and vegetables you eat each day.

These are the fruits combination I like:

Apple + Cucumber + Kiwi = To improve skin complexion

Tomatoes + Carrot + Apple = Improve skin complexion and eliminate bad breath

Carrot + Ginger + Apple = Boost and cleanse our system

.

With the combination above, not only your body system is cleanse, you will be surprised to notice the acne on your face may clear up eventually.  Healthy Eating, Happy Living.

Namaste!