Posted on 13-07-2007
Filed Under (Yoga posture) by admin

Different hand variation in Padmasana Posture.

Backwards prayer position.

Take a deep breath, lengthen your spin, arch your back and stretch your hand backwards into prayer position. Exhale…..  I need to perfect this posture by bringing up my hands higher tho.  Maybe the next photoshoot 😉

Quick go learn this posture. Very useful if you are in Thailand. Like Kennysia said, “can greet sawadeeka from the back”.

Namaste, everyone.

(5) Comments   


oliviasy on 13 July, 2007 at 6:32 pm #

i like to do this pose. opens up the chest area 🙂

Lian on 14 July, 2007 at 12:02 am #

Wah, so cleber to take pictures with the sunset and all. Really adds the tranquility bit.

Angeleyes on 16 July, 2007 at 7:58 pm #

wah seh! Another domain!
The background very nice wor… where are these places you tangkap gambar ah?

YogaJess: The place where we play kite. In Klang.

Annie Q on 24 July, 2007 at 12:32 pm #

Wow! Nice blog! Yoga blog, i should visit here more often!

YogaJess » Blog Archive » Chin Mudra on 9 August, 2007 at 12:08 pm #

[…] comfortably in a sitting position (Sukhasana) resting both hands on your thighs or knees with palms facing up and the tips of the fore finger […]

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