Jul
13
Posted on 13-07-2007
Filed Under (Yoga posture) by admin

Different hand variation in Padmasana Posture.

Backwards prayer position.

Take a deep breath, lengthen your spin, arch your back and stretch your hand backwards into prayer position. Exhale…..  I need to perfect this posture by bringing up my hands higher tho.  Maybe the next photoshoot 😉

Quick go learn this posture. Very useful if you are in Thailand. Like Kennysia said, “can greet sawadeeka from the back”.

Namaste, everyone.

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Comments

oliviasy on 13 July, 2007 at 6:32 pm #

i like to do this pose. opens up the chest area 🙂


Lian on 14 July, 2007 at 12:02 am #

Wah, so cleber to take pictures with the sunset and all. Really adds the tranquility bit.


Angeleyes on 16 July, 2007 at 7:58 pm #

wah seh! Another domain!
The background very nice wor… where are these places you tangkap gambar ah?

YogaJess: The place where we play kite. In Klang.


Annie Q on 24 July, 2007 at 12:32 pm #

Wow! Nice blog! Yoga blog, i should visit here more often!


YogaJess » Blog Archive » Chin Mudra on 9 August, 2007 at 12:08 pm #

[…] comfortably in a sitting position (Sukhasana) resting both hands on your thighs or knees with palms facing up and the tips of the fore finger […]


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