Deep Spinal Twist Variation

I have been haunted by hunch back since my schooling days. Whenever I am in Upavisthasana, I tried very hard to lengthen my back but failed miserably. Now matter how I roll and roll my shoulder, it just would not straighten. This is one posture that my Yoga Instructor constantly came over and corrected it by pulling my shoulder to the back. Ahh…. I feel good when she did that.

Ever since I took up Yoga, I would contantly reminded myself to walk-with-your-back-straight! But…but… hunching is so relaxing…. *puppy eye*

Namaste, everyone!