Aug
03
Posted on 03-08-2007
Deep Spinal Twist
Filed Under (Almost There) by admin

Deep Spinal Twist Variation

I have been haunted by hunch back since my schooling days. Whenever I am in Upavisthasana, I tried very hard to lengthen my back but failed miserably. Now matter how I roll and roll my shoulder, it just would not straighten. This is one posture that my Yoga Instructor constantly came over and corrected it by pulling my shoulder to the back. Ahh…. I feel good when she did that.

Ever since I took up Yoga, I would contantly reminded myself to walk-with-your-back-straight! But…but… hunching is so relaxing…. *puppy eye*

Namaste, everyone!

(6) Comments    Read More   

Comments

oliviasy on 3 August, 2007 at 12:25 pm #

patience darling. u been yoga-ing for couple of months only. keep practising, sure wl bear results 🙂 my lower back muscles oso strengthen a lot since practising yoga. namaste~


simple american on 3 August, 2007 at 2:26 pm #

I have the same problem. My physical trainer always remind me to keep my back straight.


conan_cat on 3 August, 2007 at 2:52 pm #

aww yaya i got same problem also!! 😀 i also always hunch my back and yeah hunching really is more relaxing haha… it’s not a good thing tho ^^” i’ve also taken yoga since a few months back but i really, really lack of practice, been too busy with studies and blogging 🙁


zewt on 3 August, 2007 at 6:17 pm #

hi there. thanks for dropping by my blog. but i didnt catch your nomination part though.


wuching on 5 August, 2007 at 2:55 pm #

i have the same problem


athena on 6 August, 2007 at 9:33 am #

hehehe…you very good liao lor…my instructor would stand behind me for some time with his shin against my back to keep it straight!!


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