Posted on 05-05-2008
Filed Under (Yoga posture) by admin

Sanskrit:  Malasana

Garland posture or better known Malasana is believe to help relieve menstrual pain.  However, you should practise the asana before or after your period as Yoga is rarely practice during a menstrual cycle.  Other than relieving menstrual pain, it is believe to help regulate menstruation flow.

As you exhale, bent forward between your legs, bring your arms back and around your leg and hold your heels from behind.  You bend lower down and rest your forehead on the mat.  Remember not to lift your heel up and keep them together.

Namaste, everyone!

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