Went for my half yearly followup on the fibroid and it seems that the size has shrink from 33mm to 25mm.  Yay!  And that many, many, cyst has disappear altogether.  Double yay!

When I first found out I have fibroid, I was advise by friends to consume less red meat, and I did.  I was a Flexitarian for almost a year now. If all these diet  is effective, it sure help to stagnant or slow down the growth of the fibroid.  Another food that you should avoid is the ‘Bak Foong Yuen’ mainly consumed by Chinese female after their menses. Some believe it will help the fibroid growth by two fold which is not a good thing.

It is so common nowadays to hear people die of diseases or sickness.  For example the new disease called Swine Flu or the uncommon cancer like mesothelioma.  Now you know why it is so important to eat healthy and live happy.