Sanskrit: Vasisthasana
Lately I think my Pilates instructor a bit tau hong (crazy). I think he’s trying to kill us. In side plank, he make us reach out touching our toes for 8 times. I just touch my knee. Boh lat (no energy). He came over to me and whisper, “touch your toes!” Blueh…
Not only he kept us out of breath, last week, after all the panting and sweating, he concluded the class by saying, “today don’t have savasana.” OMG, I just wanna die.
Comments
What is savasana?
Is it near your toes? But it looks to me like you reach for the sky.
hahha…i cannot do this for long..i don’t hv the upper body strength!
tell him to touch it himself!
how to touch toes ah? unless ur arm can stretch like elastic man 😛
savasana is corpse pose.
no savasana?? that’s bad, hahaha.. that means you don’t allow your prana to flow after all that hard work
hahaha..this i also can’t do long.But it’s very effective..the next day sure pain pain.
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