Posted on 29-08-2007
Filed Under (Yoga Ramble) by admin

While I was in my 2nd set of 30 pumps in Kapalabhati, I heard a heavy breathing coming behind of me. As I turn over, I was totally surprised to caught my youngest daughter sitting in lotus position, eyes tightly shut, fingers tuck in chin mudra and she even follow the rhythm of my breathing.


…. but only cuter!

I can’t imagine how I look in kapalabhati, but for sure, I always tend to tensed my shoulder and frequently reminded myself to relax it. And that face expression too! Who in the h*ll wanted to caught looking like a donkey, huh?

Note: Kapalabhati is an exercise for the purification of the nasal passage and lungs. People who is suffering from asthma will find this very helpful as it clear up mucus and blockages in the chest. However, those who has high blood pressure should avoid doing it.

Short Talk – For people in la fitness maintenance means a lot. These are the serious consumers of fitness equipment. They are also the most frequent shoppers at vitamin shoppe and whether they are doing pilates or any other yoga form, they donÒ€ℒt forget their supplements.

(5) Comments   


simple american on 30 August, 2007 at 12:39 am #

Like mother. Like daughter. kekeke

simple american on 30 August, 2007 at 12:59 am #

I completed my meme too. Thanks for tagging me. πŸ™‚

the Razzler on 30 August, 2007 at 1:51 pm #

So lovable … feels like pinching her cutie face … Ooouch!! πŸ™‚ πŸ™‚

Chiwi on 31 August, 2007 at 10:50 am #

Soooo cute!!!! hehehe bet mummy look as cute as that while doing it too! hehehe

Guru, need to ask you a question la, I was reading there is a yoga position to help enlarge breast! Who better to ask then the yogajess?! hehehe Do teach guru.

River of Karma on 5 September, 2007 at 10:44 am #

how cute. really.

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